Doe Nob, if you get bored one day and want to add to your interval running, mix in 4m (20s rep/10s rest) sets of:
alternating front squats & back squats - minute break
push-ups - minute break
Jump tucks- minute break
Dips- minute break
Hold a plank (weighted if necessary)as long as you can
I stay in marginal shape with weekend activities. I usually spend every saturday morning on my 10 deg incline trying to shake the flat spot from my rear end from the work week. I was blessed with good metabolism. I can get after it a couple days a week back and forth from an incline and a bowflex, and start shedding extra pounds. I am one of those bad knees people. Running is out, and downhills are tough. I have to go quite a while on this other equipment to really get some good cardio.
Last night I spent an hour or so stepping on and off the digital scale to get weights on a bunch of my gear. My wife reminded me that if i would lose a little more of my fat @#$, I wouldn't need to buy all of this expensive lightweight gear. I told her I need both, and to quit picking on me.
Went out this morning for a run. MEANT to do 5km around a loop I know well in the cities river valley. Felt good at the bridge I usually cross at the far end of my loop so I thought 'the next bridge is only a few blocks, I can stretch this run out a bit'......... famous last words.
Missed the turnoff to the next bridge......
Got to the next bridge and crossed. Still felt ok so I ran back. Got most of the way back to where I usually cross back to go home. Feeling tired but I powered through and pushed it home.
My 5km run ended up being 14.4km (nearly 9 miles) and took me 87min.
Learned I can go farther than I thought, and I shouldn't wear that old shirt anymore when I run. Hurts more than my legs.
Bow season opens in 120 days. Worth the pain!!!
Next week I start running with my pack. That will suck more.
Any recommendations for a new shirt?
Sure! say this on the next shirt.
I CAN RUN TO THE NEXT BRIDGE
well i am on the injured reserve list. Had a hard landing on a snowmobile jump. great air though. And than 2 days later climbing into the back of the pickup truck to do a dump run, my knee popped, but not the good kind. Hurts to walk and such. Hopefully just a minor set back, as i am supposed to be sheep hunting in the wrangells this september.
Since my nephew was doing great in school I bought him and myself a gym membership. (In the beginning I thought I made a mistake!!) I have been at the Gym for 2 hours-three days a week since before Christmas. The first two months were tough and I started out slow. But now I am enjoying it. I start by warming up on the Elliptical for ten minutes then do 90 flights on the Stair master machine. We then move to weight machines and free weights for a hour or so. I am not trying to build to much muscle but really doing the weights for strength and stamina. At the end we do 100 pulls on the rowing machine then three miles on the bike. I have lost 9 lbs and 15 is my goal. Also been eating better. I did a lot of Turkey chasing and filming this spring so that was a good thing. I will be putting on the pack soon to do some 5-10 mile hikes. Guys I will tell you this much the older you get the tougher it gets!!!! Wont be long before archery season is here. Mark
if you've never tried....battling ropes. best core workout I've ever done, not to mention cardio from hell, youtube the workouts. it will change the way you look at low impact cardio workouts. PS...you will hate every minute of it, if you try it.