You did good Dan!
You did good Dan!
My mile is about 12 minutes right now as well. My son and I build fence all day Saturday... best workout of the season! I am still really sore. I'm not losing much weight yet but I can feel a difference.
We got our workout schedule back from Rinda. Running starts tonight!
Just a note to those with shoulder injuries, the Spiderman Push Ups and Alternating Planks might give you some trouble, they did for me. I have an email into Rinda for some alternates, I will let you know when I get those back. I also stepped on the scale this morning for fun and it read 297, down six pounds since we started. Last week was not as good of a week as I would have liked for my diet or workouts either, so I was glad to see the positive result. Keep at it, antelope season is only three months away!
Human body is weird for sure... Workout for 2 weeks and lose about 1/2 pound. I skipped weighing myself for two days and then this morning I'm down 6 pounds. I didn't even work out very hard last night because I am coaching my sons baseball team and we had a 2 hour practice. Just weird...
Have a picture of an elk on my fridge to help me stay motivated to eat healthy. I want that elk hunt way more than that snack! Working so far.
Nice work Hilltop! Sounds like you're a lot like Scott, I would say your metabolism is just now kicking in. Stay at it, it will pay off!
Do birddogs instead of the alt. planks and then do an elevated or supported push-up.
For the supported push-up use a sturdy weighted structured like a couch or wall etc. the lower the ground the more difficult and more strain on the shoulder.
Birddogs is on all fours (hands and knees) and lifting opposite arm and leg at same time, hold at top for 5 sec count. Do 10 total 5 each side.
Interval running last night in the cold and wind as a snowstorm was blowing out of the basin was not fun! I just kept thinking of a giant muley at 35 yards this fall just below snowline, in the backcountry as I start putting tension on my bowstring. Motivation for this guy!
I have been following you guys and all I can say is keep it going. Keep a eye on the prize!! Mark
Looks like I will be trying to keep up with college kids tonight playing ultimate frisbee..... Should not only keep my pride in check but be a great workout as well.