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  1. Replies
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    497

    IT band syndrome can be a giant pain. I have...

    IT band syndrome can be a giant pain. I have dealt with it in the past. Foam rolling and stretching help a lot but strengthening the muscles that support the IT band can help keep it from coming...
  2. There will days of pure suffering. It is...

    There will days of pure suffering.

    It is going to hurt.

    There will be times you will be afraid.

    Keep going.

    You can always walk another mile, but you can never take back surrender.
  3. Thread: Office Help

    by *******
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    333

    The local fitness community where I am posted...

    The local fitness community where I am posted this workout a while back on their twitter page. It is pretty solid for arms core and legs. You can do it in a cubical and its quick. I try to do...
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    I know it isn't the comfy option, but if your...

    I know it isn't the comfy option, but if your alone a bivy sac is great in bad weather. Get one of the ones with a hoop in the head part so you have some room to move around at night. Take a bivy...
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