Haven't seen a scale in a while. Been adjusting my diet. I got to hike up a mountain in lower CA this afternoon. OMG!!!!! I've got a long way to go. 2.6 miles one way with 1650' elevation change in 1:45. I had to take 6-7 breaks. It's a good wake up call and beginner climb. I've got two weeks before I'm back home to see my scale. I'm expecting to have lost around 15# to 210. I'm hoping to be cured of my Done Lap Disease by then. You know, when your belly's done lapped over your belt.