1) current weight 215
2) goal 185
3) Goals, overall fitness, lose 30 lbs, build upper body and core muscle, be able to hunt hard for 5 straights days in the Snake River area of Oregon this year for mule deer and the Mt St Helens area for elk if I get drawn. Do some serious multi-day backpacking trips in the summer to scout with my brother.
4) work out every day, and vary my routine, from the treadmill, to stair climber to free weights to biking and running. The hardest for me will be to change my eating habits. I am a great cook and love to entertain. I plan to eat very sensible during the week and only have a big meal once on the weekend if I have met my fitness goals for the week. Of course vension (lean meat) is always on the menu!