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  1. #1
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    Arrow >>---> Weekly Workout Schedule's <---<<

    Hey everyone lets see what your Weekly Workout Schedules are in the off season. It would be neat to see what everyone does and maybe get some other ideas to change up the schedules.

  2. #2
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    I'm down 15lbs. Mostly rite now for me is diet. I've realized that I've gained weight just because I've become lazy. It's so easy just to eat whatever good or bad and not think twice about it. For me I have to make a conscious decision to not eat crap! I would say that if I had an addiction it would be food. So I've made the choice to break my habit and eat better. My next challenge will be a workout that will get myself into great shape and toned up. If I draw tags this year that will be a great motivator to get it done.
    I don't Break the rules, I Modify them.

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  4. #3
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    I do the T25 workout and love it becasue it is short, only 25 min but also very good workout.

  5. #4
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    Monday, Wednesday, Friday (mornings before work, with my wife) - Finally, able to get in and make this happen! Feels good.
    Set I. (All sets; 1 minute per exercise, as little rest in between as possible)
    1. Bench Press
    2. Clean, Jerk, & Press
    3. Squats
    4. Hammer Curls
    5. Military Press
    6. Pull ups
    7. Tricep Pushdowns
    8. Box Jumps w/Medicine Ball Throw (until failure)
    9. Hanging leg raises

    Break 1 = 5 minutes - walking around indoor track and drinking water.

    Set II.
    1. Ladder Pushups or Medicine Ball Pushups
    2. Kettle Bell Cleans
    3. Bodyweight Lunges
    4. Straight Bar Curls
    5. Lateral Raise
    6. Pull downs or Seated Rows
    7. Dips
    8. Ab Wheel
    9. Sled Push with Weight

    Break II (same as I)

    Set III.
    1. Incline Bench Press or Dumbbell Press
    2. Burnout cleans
    3. Step ups with weighted pack or partner on back
    4. Cable Curls
    5. Shrugs
    6. Bent Single Arm Rows (bow pull)
    7. Close Grip Bench Press or Skull Crushers
    8. Medicine Ball Sit Ups
    9. Rope Work or "The Tire" (until failure = Burnout!)

    Cool Down with 5 minutes of Yoga or Walking.

    Everyday After Work (Except for Weekends - Weekends are reserved for fishing, shed hunting, and just plain old down time with my wife!)
    Running = 15 minutes on the road or three mile cross country course, OR Bike ride for an hour (loop around home), or hike the hill behind the school or my house with weighted pack. My lab LOVES this part and is great motivation.

    Diet: Cutting my calories to 2000 per day, heavy on elk, ducks, pheasants, and fish, veggies, and fruits, with a moderate intake of carbs (my wife loves to bake!) Low-Fat/Non-Fat Chocolate milk after workout. Tons of Water! NO Processed Food.

    Supplements: Wilderness Athlete - Multi Vitamin, Hydrate & Recover w/ Energy & Focus (Superman/Blaze), Green Infusion, and Glucosamine & Chondroitin. Every Morning.
    Last edited by Grizz; 04-03-2014 at 09:23 AM.

  6. #5
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    i want to get up in the morning to workout but just cant get myself up and my wife wants to get up to but she is not helping either she is hitting the snooze button just like me. I workout when i get home from work but want to do it in the mornings. I need help what can i do. Will you guys call me in the morning to wake me up. lol

  7. #6
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    PM me your number Dood! We get up at 4:45 am mountain time... too early?

  8. #7
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    that is early for a workout, but if i was going hunting i could get up that early everyday.

  9. #8
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    True Dat! Duck Hunting & Turkey Hunting get me up the earliest. Big Game is like sleeping in most times.

  10. #9
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    i used to sleep out in my coffin blind for duck and goose hunting when i was younger, i was always worred someone would get there before me.

  11. #10
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    I hear ya on that one. I've spent more than one night in a layout blind. One time on Saginaw Bay we slept in our duck boat so as to have the spot we wanted. Crazy! But wait, wouldn't that be like "Coyoting Out" for Waterfowl! LMAO.

 

 

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