I wake up and hammer my workout everday at 5:45 am. I hit chest and tris on mondays , run 4-5 miles on tuesday, leg day on wednesday, run 4-5 miles on thursday, back on friday. On the weekend I will try to either get in another run or do shoulders depending on what my body is telling me. For lifting I do not focus on weight but rather high reps with lighter weight which helps to build more lean and coordinated muscle that is useful in the field. I almost never do isolation lifts but rather focus on compound lifts which are much more useful in the mountains. As you can see I do a lot of work on legs because they are the foundation of being a mountain hunter. For diet instead of limiting my intake of food I focus on eating lots of healthy food items because I am supposed to be eating and average of 3100 calories a day so I have to eat a lot of healthy food to meet that minimum. I dont have any weight to lose so I need to meet that calorie mark so my body can build strength and endurance. Keep Hammering!