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  1. #71
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    Any of you guys take Amino Acids or Protein Supplements???
    #KEYSTONE

    TICK
    TALL, WIDE and HANDSOME

  2. #72
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    I normally have a Power Shake before my workouts at the gym but at the house Just water.

    http://www.tigerfitness.com/Power-Bl...C_Xz2t53vD_BwE

    Quote Originally Posted by woodtick View Post
    Any of you guys take Amino Acids or Protein Supplements???
    Last edited by 25contender; 05-28-2014 at 07:29 PM.

  3. #73
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    Yes. Cytosport whey protein is a great protein supplement. High in whey protein low in fats and carbs. Also has amino acids and other goodies. Perfect post workout.

  4. #74
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    I will have to give that a try.
    Quote Originally Posted by quicknick View Post
    Yes. Cytosport whey protein is a great protein supplement. High in whey protein low in fats and carbs. Also has amino acids and other goodies. Perfect post workout.

  5. #75
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    Its popular with crossfitters. I usually get it at costco. If you want more fats use whole milk, if you want a leaner shake use water or fat free milk.

  6. #76
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    Thumbs up

    Hey guys,

    Just a heads up on protein powders from Costco! I was shocked when I seen this. Arsenic In protein powder at high than normal levels!
    Just look at the link to consumers reports I've attached.

    http://www.consumerreports.org/cro/m...rink/index.htm
    Last edited by Bubba19; 05-28-2014 at 08:32 PM.

  7. #77
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    Quote Originally Posted by Bubba19 View Post
    Hey guys,

    Just a heads up on protein powders from Costco! I was shocked when I seen this. Arsenic In protein powder at high than normal levels!
    Just look at the link to consumers reports I've attached.

    http://www.consumerreports.org/cro/m...rink/index.htm
    Whoa!! Thanks man!!

    I've been using GNC XXXmass gainer and BNS AminoX and I can't believe the bulk I've put on and I'm starting to even shread out with the leaned out diet I've been on for the last 4 weeks. Much kudos' to my wife, she's a dietitian and I finally started listening to her instead of some nut job online that didn't know a thing about nutrition!
    #KEYSTONE

    TICK
    TALL, WIDE and HANDSOME

  8. #78
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    Looks like only a couple of them are over and only on a couple elements. Im glad cytosport whey is not on there anywhere, I guess I'm in the clear.

  9. #79
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    Off to the Gym with the nephew in a few hours. Then first light tomorrow we have a full pack+10 4 miler before it gets to hot out!!

  10. #80
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    How is everyone doing? Its starting to get hot here supposed to be 97* today!!!! Way to humid and hot this morning to run so I will be doing the running on the treadmill this afternoon after I work out.

 

 

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