Results 1 to 8 of 8

Thread: Office Help

  1. #1
    Senior Member
    Join Date
    Feb 2014
    Location
    Eastern Nebraska
    Posts
    481
    Thanks
    300
    Thanked 149 Times in 104 Posts
    Congratulations
    4
    Congratulated 7 Times in 2 Posts

    Office Help

    I spend the majority of M-F, 8am to 5pm, in an office. Anyone have any unique work out ideas that can be done throughout the day in a small office?

  2. #2
    Eastmans' Staff / Moderator
    Join Date
    Feb 2014
    Posts
    750
    Thanks
    47
    Thanked 359 Times in 153 Posts
    Congratulations
    0
    Congratulated 4 Times in 3 Posts
    Stay tuned, we are announcing something really that coincides with this. It will all be through the forum and the blog.

  3. #3
    Super Moderator
    Join Date
    Feb 2011
    Location
    Reno Nv
    Posts
    3,885
    Thanks
    743
    Thanked 486 Times in 334 Posts
    Congratulations
    4
    Congratulated 2 Times in 2 Posts
    I think that will be a great thread. I know there are many exercises that can be done in an office chair and in a office.
    I don't Break the rules, I Modify them.

  4. #4
    Senior Member
    Join Date
    Mar 2014
    Location
    Gillette, WY
    Posts
    291
    Thanks
    259
    Thanked 69 Times in 62 Posts
    Congratulations
    7
    Congratulated 0 Times in 0 Posts
    In school some kids used to do some isometrics, especially abs, while in the desk and some pushups at breaks. Some kids were more motivated to do it than others. I am looking forward to looking at the topic, maybe there is something for windshield time.

  5. #5
    Senior Member
    Join Date
    May 2011
    Location
    Reno, NV
    Posts
    550
    Thanks
    111
    Thanked 95 Times in 86 Posts
    Congratulations
    0
    Congratulated 0 Times in 0 Posts
    Not sure if you have stairs or not in your building. I work on the 5th floor and whenever I need a break or go to the restroom I make myself walk up and down twice. Nothing special but I like it.

  6. #6
    Senior Member
    Join Date
    Feb 2011
    Location
    Edmonton AB.
    Posts
    164
    Thanks
    0
    Thanked 6 Times in 4 Posts
    Congratulations
    0
    Congratulated 0 Times in 0 Posts
    The local fitness community where I am posted this workout a while back on their twitter page. It is pretty solid for arms core and legs. You can do it in a cubical and its quick. I try to do something every hour through the day. Even a set of lat dips on the chair between meetings helps.

    http://yegfitness.ca/7-minute-workout-no-equipment/
    People in SUV's and suburbs will kill more game animals than a man with a bow, ever could.

  7. The Following 2 Users Say Thank You to ******* For This Useful Post:


  8. #7
    Senior Member
    Join Date
    Mar 2013
    Posts
    715
    Thanks
    161
    Thanked 185 Times in 110 Posts
    Congratulations
    0
    Congratulated 0 Times in 0 Posts
    Get a few of the surgical tubing bands and a you can do all kinds of strength training exercises in the office.

  9. #8
    Senior Member
    Join Date
    Jun 2011
    Location
    north idaho
    Posts
    251
    Thanks
    9
    Thanked 31 Times in 21 Posts
    Congratulations
    0
    Congratulated 1 Time in 1 Post
    situps, pushups, squats, planks

 

 

Similar Threads

  1. This has been circulating around the office.....
    By ScottR in forum General Hunting
    Replies: 20
    Last Post: 02-22-2014, 06:54 AM
  2. New office decor
    By tttoadman in forum Mule Deer
    Replies: 15
    Last Post: 06-24-2013, 07:38 AM
  3. Just another day at the office
    By elktracker in forum Wildlife and Landscapes
    Replies: 25
    Last Post: 03-07-2012, 08:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •