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Thread: Office Help

  1. #1
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    Office Help

    I spend the majority of M-F, 8am to 5pm, in an office. Anyone have any unique work out ideas that can be done throughout the day in a small office?

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    Stay tuned, we are announcing something really that coincides with this. It will all be through the forum and the blog.

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    I think that will be a great thread. I know there are many exercises that can be done in an office chair and in a office.
    I don't Break the rules, I Modify them.

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    In school some kids used to do some isometrics, especially abs, while in the desk and some pushups at breaks. Some kids were more motivated to do it than others. I am looking forward to looking at the topic, maybe there is something for windshield time.

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    Not sure if you have stairs or not in your building. I work on the 5th floor and whenever I need a break or go to the restroom I make myself walk up and down twice. Nothing special but I like it.

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    The local fitness community where I am posted this workout a while back on their twitter page. It is pretty solid for arms core and legs. You can do it in a cubical and its quick. I try to do something every hour through the day. Even a set of lat dips on the chair between meetings helps.

    http://yegfitness.ca/7-minute-workout-no-equipment/
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    Get a few of the surgical tubing bands and a you can do all kinds of strength training exercises in the office.

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    situps, pushups, squats, planks

 

 

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