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  1. #111
    Eastmans' Staff / Moderator
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    Quote Originally Posted by hvfd21walker View Post
    Well I am down 10lbs. Will wait another 2 weeks and see where I am at. Been trying to get 30 minute workouts in after work for 2-3days a week. Shot a nice 3d tournament yesterday and packed the daughter in a back pack the whole shoot so it was a pretty good workout. Keep up the good work guys. Season is just around the corner.

    Good stuff! Got some good leg work in tonight!

  2. #112
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    Quote Originally Posted by D.Turvey, Jr View Post
    After nearly two weeks of running, my MCL decided to start giving me problems, of all the things that I though were going to be an issue none of them have surfaced; go figure. Gonna take it easy on the running, do the workouts and ice for a few days hopefully that will get me back on track.
    Running is pretty hard on big guys. Sorry about the knee. I was crawling up the steps at home after the first couple times, then took a break and it was better for a while. Hopefully yours gets better.

  3. #113
    Senior Member
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    I'll jump on this exercise train.
    Age 31
    6ft 2in
    Weight 230
    Goal 205lbs by August
    My weak link is the wife's good cooking and the nurses always having pot lucks at work!
    I have already cut the fountain drinks out. Replace with a nalgene bottle of water. Now to do better at portion control and find a workout regiment for me.

    Time to get into Sheep Shape boys! Fall is coming fast.

  4. #114
    Eastmans' Staff / Moderator
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    Glad to have you on board!

  5. #115
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    Well its been a little over 5 weeks since i Joined the challenge and figure i would post an update...so far I am down only 9 lbs. from my starting 231. I didn't check my BF% this morning, but i am hoping, and betting, it went down as well. Sure doesn't sound like much of a loss, but i guess it does average a little over 1.5lb per week. hope everyone is seeing progress as well, I know i get frustrated when i work my butt off and don't get the results i think i should be getting. Keep up the good work everyone.
    Last edited by wyo-hntr; 05-23-2014 at 06:58 AM.

  6. #116
    Senior Member
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    Been on this exercise train for a while, Spring of 2012, I was 6' & 245lbs and 25% body fat, by that fall I was down to 180lbs and still in that 18% BF area. Since then I've been doing Insanity and lifting moderate to heavy sets of weights. I'm back up to 198lbs but have dropped the BF to around 15%. Keep pushing guys it's totally doable!!! Diet and Exercise is the only way it works!!
    TICK
    TALL, WIDE and HANDSOME


    "The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
    Confucius

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  8. #117
    Senior Member
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    for the big guys out there, that running hurts. Look at riding bicycles. way less hardship on the knees.

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  10. #118
    Senior Member
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    I agree that running is hard on the knees, especially on the big fellers. I am 6'1 and weigh 185lbs, I start running in April and run through September. I mix in a few 5k's and 10k's to keep me motivated. The rest of the year I use the elliptical and bike, it is much easier on your knees and does the cardio trick. I have been working out and staying in shape since I graduated high school. I believe you must make it a lifestyle. You must keep with it year round and you have to give yourself between 45 and 90 minutes four days per week. Once it becomes routine you get crabby if you can't hit the gym or go for a run. Good luck to everyone and power through!
    A bad day in the woods is better than a good day at work.
    Shoot the best, Shoot PSE!

  11. #119
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    224 today.

  12. #120
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    It will be June 1st Sunday!!! keep up the hard work . Counting the months down guys it will be well worth it. Mark

 

 

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