12.41 mile run this morning down into a canyon and back up so some decent elevation change at least for around here. 8:59 avg pace which is my target right now for my long runs. My running streak is now at 11 days in a row averaging 6.8 miles per day over that time. Doing a lot more speed work during the week preparing for a 10K race coming up on September 13th. Should work out pretty good for getting me in shape for my mountain goat hunt starting September 20th!
It's interesting seeing some of you guys posting your runs, pretty much where I was about 3 years ago, my goal that year was to be able to run 6 miles in under an hour and I had to work pretty hard to get there. Now that would be just a very easy run. If you stick with it you will see results.